THE panelists crafting the 2015-2020 Dietary Guidelines for Americans emphasized that we’re consuming much more sugar than is healthy for us and have advised us to pare our intake of sugar — but have acknowledged that the sugar bowl isn’t the principal villain at the dining table, since about 80% of the sugar we eat is added to packaged and commercially prepared foods, says the December 2016 issue of the Harvard Medical School Harvard Women’s Health Watch.


THE holidays may be behind us but their physical effects, among others, will linger a while.


Happy New Year Everyone!  (Photo by multi-awarded Fil-Am Reena Rose Sibayan of The Jersey Journal)


AS believers and as we observe once again the coming of Jesus, we would like to share Robert Louis Stevenson’s “A Christmas Prayer.”

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